Fitness

Did you know that treadmill belts absorb shock, protecting your joints for every step of your run?

Studies show yoga slows the aging of the brain and also enhances mental health by reducing stress, anxiety, and depression.

5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.

Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes.

Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%.

Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body.

Did you know that there are Zumba participants in 150 countries, as well as Antarctica?

Did you know that participants in spin classes can burn about 400-600 calories in a 40-minute workout?

Did you know that DNS stands for "did not start" while DNF stands for "did not finish"?

Singing in the shower can burn an extra 10-20 Calories per song, depending on the volume and pitch of your voice.

All Articles